Wilchester Bootcamp

Workouts don’t need to be boring…Have fun and get fit with your girlfriends!

Backyard Bootcamp

www.wilchesterbootcamp.webs.com.

  FRESH and FUN EXERCISE

That gets you FIT!

Details:  Rhonda Wilson, a certified personal trainer from NASM brings the gym to YOU!  Backyard Bootcamp, consists of a total body workout including cardio, upper and lower body strength training, core training, and stretching techniques utilizing the latest fitness methods in balance and stability exercises, pilates, yoga, and high intensity cardio.

Cost:  $60 for up to four friends.  (additional guests extra)

Contact:  Rhonda Wilson 713/827-0761 or rwilson4training@yahoo.com

Tone up…Train for Sports… Lose weight… Get in Shape… Make Friends… Have Fun!